Martin Agustian, SE., MM.

 1. Jangan Lewatkan Sarapan Mengawali hari dengan perut kosong akan memperlambat metabolisme tubuh, sehingga pembakaran kalori pun jadi lebih lambat. Para ahli nutrisi percaya bahwa sarapan menjadi salah satu solusi untuk mendapatkan tubuh langsing. Jadi, sempatkanlah sarapan yang mengandung karbohidrat kompleks dan protein. 2. Kontrol Asupan Makanan Perbanyak konsumsi makanan yang ‘membakar lemak’ seperti nasi merah, sayur, buah segar, susu skim, telur putih dan ikan. Hindari makanan tinggi kalori, di antaranya pizza, burger, gorengan, roti, daging berlemak dan produk yang mengandung banyak gula. 3. Makan Perlahan Kebiasaan mengunyah makanan dengan perlahan, kecil kemungkinannya ‘menimbun’ lemak berlebih. Otak menerima sinyal bahwa perut sudah kenyang, 20 menit setelah kita memulai makan. Karena itu dengan mengunyah lebih lama (kurang lebih 30 kunyahan), akan mencegah Anda menyantap makanan ekstra.  4. Olahraga Kardiovaskular Olahraga kardiovaskular, atau a

Inside the northern chamber Shiva temple in Prambanan temple in Central Java, Indonesia, there is a stone statue of a beautiful woman.  She stands on a bull.  She wears a crown and jewelry.  Her body is slim.  Who is she?  There is no doubt that she is Durga Mahisasuramardini, a Hindu goddess.  But the Javanese people have their own story about her. Here is the story. A long long time ago in central Java lived a wise king.  His name was Prabu Boko.  He had a beautiful daughter whose name was Roro Jonggrang.  They lived in a palace on top of a hill.  At present we can visit the ruins of the palace that is located about two miles south of Prambanan temple.  The palace is called kraton Boko . His country was so prosperous that another king was jealous.  There was a neighboring kingdom under king Bandung Bondowoso.  One day king Bandung attacked Prabu Boko.  In a fierce fight King Boko was killed and his kingdom was conquered.  The young Bandung Bondowoso fell in love with